You may have ever had shin splints before: a painful feeling around your tibia which usually happens after or during exercise. It may also happen when you press the area. There is also the possibility that the painful feeling occurs in the muscular part of our skin. We can say that the pain is commonly severe enough that even makes running impossible. In another word, it is an extremely annoying health problem that can stop you from doing any activity that you like for a while. Then, what should we do?
Ultimate Guide To Treat Shin Splints Naturally
When we are talking about the way to treat this problem, there are two possible treatments to do which are actually based on the occurrence of the problem. When it comes to a bone related problem, it is better for you to go to your doctor to give you a proper diagnosis for the problem. Injuries that have something to do with stress fractures may lead you to take a rest. In this case, you may need to change your exercise into something like swimming or biking that does not load your legs. On the other hand, if it is related to muscular, you may need foam roll. You should try running your calves and shins over foam roller a few times to reduce the pain.
In addition, it is also useful to know the way to prevent this problem since preventing is better than curing. Well, the first thing to remember is that you may need to change your shoes. You may like to get the one with arch support to prevent the problem to happen again. Secondly, you need to add your intake on vitamin D and calcium. The last but not least, you must train your core and hips so that it can be stronger enough to prevent shin splints.