To stay healthy, our body needs various nutrients that are why it is important for us to consume nutritious food. Talking about nutritious food there is superfood which is so recommended for us. In this case this kind of food have many nutrients hence the food will give a good advantage toward the body. From various superfood we know, several vegetables include in this food.
5 Superfood From Vegetables
In broccoli, there are many minerals, vitamins, fiber and disease-fighting compounds. Inside this green vegetable, you can find a high level of vitamin C and also folate having great function to reduce the risk of various diseases such as stroke, certain cancer and heart disease.
Having the same shape like broccoli but in different color, it is cauliflower which also includes in superfood. Inside this vegetable, people will get cancer-fighting compounds and glucosinolates. That is why consuming this vegetable is very recommended because it can kick cancer and also boost the immunity. Also, cauliflower is able to protect our digestive system too.
Have you heard about this vegetable? This tough and rough green beat have great nutrition’s for our body. By consuming this kind of vegetables, you will get more antioxidants, fiber, iron and calcium. It is a good idea to consume boiled, steamed, stewed or roasted kale.
For another superfood from vegetable is lentils. With high iron, protein and other essential nutrients, this vegetable can be the right choice to fulfil the need of your nutrients needed by the body. Having low glycemic index, consuming this will not cause high blood sugar too.
Beets is one of vegetables containing of minerals, antioxidants and vitamins. If you choose this vegetable, of course it can fight many diseases and also will strengthen your vital organs. In this case your body will be healthier since you have a low risk of cancer and other degenerative diseases.