Preventing Obesity In Old Age

Health careIllness is very harmful to humans. First humans will feel the pain of the disease and both human activities will be disrupted by the presence of disease in the body. The disease that mostly affects people who love food is obesity. People who do not regulate their food intake, do not pay attention to the capacity of the stomach in the process of food, and indifferent to the type of food eaten or do not pay attention to the bad food if consumed, then you will experience a terrible disease that is obesity. Obesity does not know the age, both young and old both have the same opportunities exposed to obesity. But more terrible if it is old, the energy is reduced and you can’t do any activity, then obese parents are more easily exposed other diseases, so it will increase the type of disease that can cause death.

Avoid Bad Fats On Food

If you do not want the disease to easily enter your body, then you should be able to choose the right foods. Many diseases caused by the bad fats mixed with the food you consume. Evil fat can continuous your consumption then you will happen fat accumulation in the body. This fact not only changes the body shape of a person but also can weaken the work or function of our organs that are very important in the process of metabolism such as liver, heart, intestine, stomach, and other important organs.

The fat that accumulates in the body if it increases then it will make our body fat and big because of the fat in very much. The big and fat body can actually reduce our strength and feel weak. It happens because the strength of our body is reduced because the process in the body is inhibited so that energy is reduced. A lot of fat in the body can also provoke a new disease that can enter the body. Blood circulation is disrupted so that heart work is inhibited. And the ability to detoxify toxins will be weak and diminished.

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