Nutrition Is Important For Healthy Hair

Health tipsIf we have healthy hair, strong, dense and also clean, it will give a high confidence when we do any activity both inside the house and outside the home. One of the most important things to note about people about their hair is the hair nutrition. If now, you consider that the hair is important that is clean is the right thing, but actually, not only clean the priority but also must provide good nutrition and true. Then what are the essential nutrients for hair health? Nutrition that we need to treat hair such as protein, vitamin C, zinc, vitamin E, antioxidants, omega 3 fats, vitamin B and also iodine. Nutrition hair above that we can get some of the shampoo. Because shampoo producers also have given the composition of one of the above-mentioned nutrients in its shampoo products. The nutrients other than those contained in the shampoo products can be obtained from the food we eat every day.

Protein, The Main Nutrient Of Hair

Did you know that it is actually our hair constituent is protein? Protein is the main nutrient of a hair not only provide nutrition for hair but also nutrients for the skin or epidermis head as a place of hair growth. Hair is beautiful, dark, and also healthy it can happen because of good protein composition. These proteins that make up the hair keratin that form many long filaments so that we can see the beauty of long, healthy hair that grows in the head of every human being.

This protein can be obtained from foods that contain very high protein content, such as fish eggs, grains, and chicken meat can provide a high protein and very good for healthy hair growth. So, do not be surprised if people who always consume foods mentioned above had usually they also have a healthy hair and healthy because of higher protein intake for their hair.

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