Mackerel For Health

Do you like seafood? If so, what kind of seafood do you like? Lobsters? Tuna? Have you ever tried mackerel? This fish is actually quite popular among seafood lovers. This fish scientifically shares the same family with tuna, that’s why sometimes it is referred to as mackerel tuna. In fish trade, actually, this fish is less expensive than other fish such as tuna. However, the nutritional content of mackerel is as much as tuna. In short, mackerel is good for health as well as tuna. Additionally, there are several diseases that can be prevented by regularly consuming mackerel.

The Diseases That Mackerel Tuna Can Prevent

It is known that mackerel contains a lot of omega 3 fatty acid. Omega 3 consists of the element called Coenzyme Q10. This element can protect cells inside our body from being damaged which can increase the risk of cancer. It can also help our body to fight against various infections. Thus, it can be said that mackerel tuna can fortify our body immunity since the substantial content of mackerel can support the organs functions being weakened by disease. In addition, omega 3 inside mackerel plays a role as an anti-inflammatory in our body, meaning that it can prevent inner inflammation such as arthritis. Besides, the omega 3 can also help to prevent heart disease.

Furthermore, omega 3 is classified as essential fatty acids. Essential fatty acids can help our body to preserve good cholesterol and decrease bad cholesterol. As the result, cholesterol stacks in the blood can be prevented as well as constriction of arteries. It means that mackerel can help to smooth the flow of blood, making the blood vessel more elastic. This condition can lead to reduced risk of cardiovascular diseases such as heart attack and coronary heart disease. In conclusion, mackerel can help us to reduce the risk of severe diseases. You can fill up your mackerel supplies from

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