Health is the most important thing that must be maintained by us. Because health is expensive. Without realizing it, sometimes the pattern of everyday life can cause a person to fall ill. A healthy lifestyle is a living habit that adheres to the principle of maintaining health.
Live Healthy Live with Easy Steps
Living a healthy lifestyle is an easy job. A healthy body will have strong power. In order to get a healthy body I will give you six tips:
- Drink plenty of water
Water is good for health. The benefits of drinking water can improve brain acuity. According to research, a dehydration rate of one percent alone of your body weight can reduce thinking functions. Oats do require a lot of oxygen to function at optimal levels. By drinking plenty of water, the brain has fulfilled its needs. Drink water as much as 1.5 -2 liters per day.
- Regular diet
In order to have a healthy body. Choose healthy foods like foods that contain the perfect 4 healthy 5. So that the nutrients in the body to be balanced. If eating foods that do not meet the standards of nutritional adequacy can cause the body is not healthy. So it is recommended everyone should get used to eating foods that contain balanced nutrition. In addition, choose calorie foods or foods that contain carbohydrates as energy intake and can increase metabolism in the body. In the General Guidelines Balanced Nutrition (PUGS) recommends that 60-70% of the energy needs are obtained from carbohydrates (especially complex carbohydrates), 10-15% of protein, and 10-25% of fat.
- Adequate sleep
The body needs rest. A good break is to sleep for 7-8 hours each day. So that the body can work optimally back when in the morning
- Regular exercise
Regular exercise is a sport that is done every two days Easy sports like walking, jogging, gymnastics, aerobics, swimming, and cycling.
Those are several tips for you. Hope it might help you to improve your healthy lifestyle so you are not easily get sicked.