Make sure that the first thing you take early in the morning upon waking up is a glass of water. Water helps with weight loss not because it has the property to burn fat off your body. Rather, it fills you up so you don’t eat as much. Water also helps with detoxifying your colon so nutrients from other foods can be better absorbed. As water flushes toxins off your system, your skin can glow throughout the day as a result. Follow this with a healthy breakfast at least within the first hour after you wake up or around 7 am. The menu must be healthy and heavy since breakfast meals would be from where 60% of our total calories come. Whatever it is, make sure that the breakfast includes veggies and fruit (either fresh whole fruit or juice).
not hard to be healthy
You should make room and time for morning exercise. Morning is perhaps the most hectic period of the day as you need to get ready and beat the traffic to the office. But do your best to include a 15-minute workout session every morning. No need to be extra; just a few simple exercises would do: squats, planks, or spot jogging would suffice.
Do not forgo any nutritive components of daily meals. Yes, eating too many carbohydrates is bad but so is skipping it altogether. Your body would break down stored carb within and you may lose weight. But as soon as you start taking carb, your body would gather more of it and you gain weight all over again. Keep everything balanced. Substitute one for another; if you think snacking on potatoes is bad, swap it for fruit or veggies, which contain carb as well. While we’re on the subject of snack, choose the healthiest of the bunch and take them in 3 hours interval.