During the rainy season, it is very easy for our body to catch flu, catch many diseases, and become ill. Well, during the rainy season, virus and bacteria breed very well, and there are a ton of them ready to infect your body everywhere. During the rainy season, your body also becomes quite weak, and the body immunity becomes weaker than another season. It is best for you to be careful about your health during the rainy season. How to be healthy during the rainy season? Even with a lot of activities, and busy works, and we can’t afford to slack off in the house and avoiding rain all days? Well, bellows here, we are going to give you some tips to keep you healthy even during the wettest rainy season.
Follow These Tips, and You Can Easily Keep Your Health Even During Rainy Season
The cold, wet and cool temperature can weaken your body immunity. If your clothing is wet, you can easily catch a cold. To avoid this, make sure you always bring umbrella or raincoat during the rainy season, so your clothes won’t get wet, and you won’t easily catch a cold. If your clothes are already wet, then you need to change them quickly. After going home, wet because of rain, make sure you change your clothes and took a nice warm bath to warm your body. Warm your body as much as you can to prevent flu and many other diseases.
During the rainy season, it is best for you to eat more multivitamins and minerals, especially vitamin C to keep your body resist many diseases, and enhance your body immunity. Eat more veggies and fruits to keep your nutrition need to be assured, and try to eat more vitamin C. There are a lot of Vitamin C supplement you can buy from the apothecary and it is also very cheap. Eat more warm and nutritious foods, and don’t forget to take a good night sleep every day.