Oily and fatty fishes are kind of fish, which had a lot of natural and animal fats inside them. There are many kinds of oily fishes, like Mackerel, Salmon, Cod, and many more. Oily fish had been known for its excellent health benefits, as well as excellent taste and nutrition. Not only the oily fish can be very healthy, but this kind of fish, can also be very promising line of business, since oily fish such as Salmon can reach for a very high price on international market, but now we aren’t going to talk to you about the economic value of oily fishes, instead, now we are going to give you some known health benefits of oily and fatty fishes, such as Salmon, and Mackerel.
The Health Benefits and Nutrition of Oily Fish
First of all, oily fish is an excellent source of protein. One can of Salmon or Mackerel, can give you enough protein for your daily needs. About one can of mackerel or cod, can gives you at least 80% of calorie needs every day.
Second, the oily fish is also a good source of vitamins and minerals. Oily fish such as Cod and Mackerel can give you lot of Selenium, Magnesium, Iron, Vitamin B6, B12, and many more. The vitamins and minerals are also the foundation for our healthy body, so you will need to maximize the consumption of vitamins and minerals if you want to have a strong and healthy body.
Try to at least consume one or two oily fish each week. If you don’t have enough money to buy oily fish like tuna, Salmon or Cod, then you can also buy the fish oil, like Cod liver oil. The nutrition and healthy fats from cod now can be obtained by consuming Cod oil, and Cod liver oil is very recommended for a child, and also a pregnant lady, to fulfill protein and minerals needed.