Leafy green vegetables sometimes can be so underrated since people tend to choose to eat fancier foods which easily makes them drooling. If you actually put a little bit more effort to cook or just making a leafy green salad each morning instead of eating something fast served, your life would change completely. You will feel your body fresher and healthier. Eating leafy green vegetables also leads you to so many benefits in a long term. Therefore, supply yourself fresh vegetables in your refrigerator can support your healthiness. There are more benefits that the green vegetables bring, we have listed them down in the next paragraph.
Don’t Skip Eating Leafy Greens
People who skip eating vegetables might be fine now, but the effect can start showing later in life. Don’t take your body for a granted. Treat them kindly, because you are what you eat. Here is why you need to consume more leafy green vegetables:
- Lower cholesterol
If you really concern on cholesterol, start to eat Kale and mustard green, they help you to lower cholesterol. Your liver uses cholesterol to create bile acids that aid in fat digestion and when the bile acid binds with the greens fiber, it will get excreted from the body. That means your liver needs to use more cholesterol to create new bile acid and yup, your cholesterol levels are getting lower.
- Prevents cancer
Leafy green vegetables contain a lot of vital antioxidants, carotenoids, and flavonoids, which are absolutely good to fight with the cancers such as skin, stomach, and breast cancers.
- Strengthen the bones
Consuming more leafy greens including kale, spinach, broccoli, asparagus, spinach, and so on helps you to strengthen your bones as they get weaker when we get older.
So, we highly suggest you put more leafy greens vegetables into your body for the sake of its health.